
Whilst at University, I meditated daily. In fact, for six straight years, I went through a ritual every night, of clearing my mind and meditating for about 40 minutes to an hour. It helped, it really did. Even if I got home at 1am after a night out, I spent 40 mins in deep meditation.
Then came the middle period of my career. And for the next 8 years I went through the motions of ladders, knowledge grab, long long hours and no exercise. Many times I worked six days a week. Many times I worked over 24 hours non stop!
And now I am suffering for the lack of mental clarity. For the past 12-14 months I have undergone more physical injury and trauma than ever before in my life. Yet here I am, more affluent and loved than ever. So what’s wrong?
I conclude, rightly or wrongly, it starts in my mind. I am not clearing the madness, the noise, the stress, the fear away from my thought process. As a result I lose balance, strength, thinking and end up in/out of the doctors due to years of neglect.
Trying to break the cycle, I went for a run on my birthday. Then for a few days thereafter – with January doing really well. A woeful 9 minute mile though. Not great for a first time half-marathoner that did it in 1.47 – solid 8 mins per mile without fail. Since then – I’ve scraped my skin off in a football accident, I’ve gained concussion in a freak bang of my head, and now I’ve a torn calf. I’ve missed my Ninjutsu training for about 9 months now.
So in a desparate attempt to get back in control – I turn against my own mind. Its me against the voices in my head. So from now, this wise owl is turning back the clock. Forty minutes every night – without fail. Let us see what benefit that brings.